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ACTION PLAN

  • Believe that the abuse is not your fault
  • Know that resources are available to help you
  • Create a personalized safety plan
  • Attend a support group
  • Call 733-SAFE(7233) for confidential support
  • Send an e-mail message directly to a Community Safety Network advocate

DOMESTIC VIOLENCE

Domestic Violence is a pattern of power and control.

Sometimes it is called family violence, dating violence, or domestic abuse. Whatever name it is given, Community Safety Network is available to help. The abuse may be:

  • Emotional or Verbal
  • Physical
  • Sexual
  • Or a combination of all three

Sometimes it is difficult to recognize patterns of abuse in your relationship. It can be confusing when your partner is nice some of the time, but abusive at other times.

Take this online quiz to determine the level of control and abuse in your relationship.

My partner (is):

  Jealous
  Controlling
  Verbally abusive
  Pushed me for quick involvement
  Expects a lot of me
  Isolates me from family and friends
  Blames everyone else for his/her problems
  Hypersensitive
  Abuses alcohol/drugs
  Abusive to animals
  Abusive to children
  Forceful during sex
  Charming in public but scary at home (Dr. Jekyll and Mr. Hyde)
  Threatening
  Breaks objects
  Punches or kicks walls
  Minimizes or denies his/her behavior
  Blames me for the abuse
  Controls our finances

Answering yes to any of these questions could mean that you're in a controlling relationship. Community Safety Network is dedicated to providing comprehensive, supportive, and confidential services to victims of abuse. Advocates understand how painful it is to live with abuse and how difficult it can be to reach out. If you are feeling alone, isolated, and want to talk, please call our Help-Line anytime, day or night at 307-733-SAFE(7233).

Although your abuser may try to blame you or others for his/her behavior, please know that your behavior does not cause another to abuse you. It's not your fault and you are not to blame.